What is Qigong Exercises?

Qigong exercises are a subtle, yet profound longevity practice. Like yoga, it is primarily a breath practice coordinated with different physical movements. In fact, the true meaning of Qi is very close to breath, not energy, as is often thought. The mind and the body are connected by the breath. It is where the conscious mind meets the subconscious. Therefore, it is where the conscious mind can influence and guide otherwise hidden, unconscious bodily functions. This is why it can have such a big impact on digestive, hormonal, and neurological health. It is has been shown that the controlled breath work of qigong balances the sympathetic and parasympathetic nervous systems and leads to a healthier, more adaptive neurotransmitter profile.

Located in

Madison, WI

Medicine Grove Acupuncture
437 S Yellowstone Dr #220
Madison, WI 53719
Get Direction

Call608-698-5687
Emailmatt@medicinegrove.com

Schedule Online