I am available to meet and teach Zen meditation practice methods or explore philosophy for anyone who wants a personal, one-on-one discussion.
Or, check out the following meditation groups:
Madison Rinzai Zen Weekly Meditation & Monastery
Madison Soto Zen Community
Madison Tibetan Buddhist Community
One-on-One Mindfulness Meditation Instruction is encouraged for people wishing to work on emotional or physical aspects of meditation practice. This includes meditation, qigong, and emotional balancing techniques.
Here are just some of the potential benefits of Mindfulness Meditation practice:
Mindfulness practice is well-suited to the following personalities:
Mindfulness practice is not well-suited for those who: