At Medicine Grove, we have a quiet and tranquil meditation room for free for our patients to come and enjoy the silence. Arrive early to your regular acupuncture appointment or stay a bit later to carve out some time for yourself to reflect on the day. If you're new to meditation and would like to learn how you can get started, please ask Matt for a short meditation instructions. If you'd like a more in-depth conversation about your meditation practice, questions that are arising in your practice, and any other questions you may have about meditation, please contact Matt to schedule a separate appointment just for this purpose.Matt is part of the greater Madison Rinzai Zen Community. If you’d like to deepen in practice with our teacher, please consider joining the meditation group on Sundays, Mondays, and Wednesdays. Info at: http://www.madisonrinzaizen.org.
One-on-One Mindfulness Meditation Instruction is encouraged for people wishing to work on emotional or physical aspects of meditation practice. This includes meditation, qigong, and emotional balancing techniques.
Here are just some of the potential benefits of Mindfulness Meditation practice:
Mindfulness practice is well-suited to the following personalities:
Mindfulness practice is not well-suited for those who: