December 9, 2018
Is Curcumin Making My Pain Worse?

Curcumin, derived from turmeric root, has become quite popular as a generic treatment of inflammation and pain. It’s often promoted for use in a wide spectrum of disorders, from Osteo or Rheumatoid arthritis to chronic pain. It’s even used as a prophylactic, to be taken regularly to prevent potential inflammation and maintain good health. While it may help some types of pain, it can actually make other types worse.

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February 2, 2018
Essential Treatment Principles for the Cold and Flu

I recently read a blog about how elderberry is a sure-fire way to beat the flu. The author touted elderberry’s benefits as being due to its strong antiviral properties.

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December 18, 2017
Springerle Christmas Cookies - A Study of Anise

This year, our cookie is going to be Springerles. You may remember last year’s cookie, the Pfeffernüsse, was a good, all around digestive tonic (assuming they are made in a traditional manner - with LOTS of spices, and not so much sugar). This year’s Springerles are a little different, as they use a very narrow range of spices and have a very distinctive flavor profile.

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July 9, 2017
Acupuncture and Acupressure Points for Headache Relief

Headaches are the kind of annoying pain that can really put an end to your day. Other areas of pain are usually easier to deal with. But, a bad headache will stop you in your tracks and send you right to bed. So, let’s talk about some self-care to make you feel better in the moment. Remember, these tips are only meant to offer quick relief for transient pain.If your pain doesn’t go away, gets worse, or comes back quickly, you’ll need to come in and get it treated!

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June 1, 2017
Allergies - Isn’t it about time you got rid of them?

What is an allergy? When you think of allergies, you think of runny nose, itchy eyes, headache, cloudy head, and feeling all around crappy. The feeling of allergies is one of leaking and being stuck. You’re leaking fluids from the nose, eyes, and skin, and those fluids are also stuck (inflamed and swollen sinuses, muscle pain, etc), which makes your head hurt and gives you a cloudy head.

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February 19, 2017
Understanding chronic pain and fatigue from a Chinese medical perspective

Let’s talk about pain from a Chinese medical perspective. What is it? Why does it occur? How do we manage it? First – what is pain? In broad strokes, pain is the result of lack of movement – in other words, stagnation. The blood and fluids that circulate in both the vessels and the tissues, for whatever reason, stop moving. (We’ll get into why below). This creates congestion and pain.

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December 17, 2016
Pfeffernüsse cookies - Your happy herbal Christmas cookie

Enter the pfeffernusse – the ideal warming cookie for the cold winter season. These are all very warming spices, which work primarily on the digestive system. This would treat cold, colicky-type pain, in general. However, we can also organize it by upper, middle, and lower GI.

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November 23, 2016
Injuries - To ice or not to ice?

The Chinese Medicine perspective is ice should be used very sparingly, if at all. In TCM speak we say that ice blocks the flow of yang. This yang is the body’s vitality, its ability to move substances in and out of a damaged area, and consequently, its ability to effectively heal.

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November 11, 2016
Is it carpal tunnel, or pseudo-carpal tunnel? Get pain relief from acupuncture treatments

Carpal tunnel pain is generally thought to be due to compression of the medial nerve at the location of the carpal tunnel, with primary symptoms of pain and numbness in the wrist extending into the palm. There is some speculation that carpal tunnel pain can be due to medial nerve impingement anywhere along its pathway, from the wrist all the way up to the shoulder, although there is not much consensus in this regard. Oftentimes, the cause of carpal tunnel is unknown.

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November 2, 2016
Is it really arthritis? Acupuncture solutions

There’s no doubt about it, Arthritis is a legitimate concern, and it is sometimes challenging to treat. But, frequently, arthritis becomes a catchall for chronic aches and pains. It can often be a "garbage pail" diagnosis, which guarantees your pain is never accurately diagnosed or effectively treated.

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April 2, 2016
Common plantain as Chinese herbal medicine

Have you ever wondered what herbs are in your backyard? If you’re like most people, it’s probably something you’ve never thought about. Thankfully, my herb nerdiness is here to add some medicinal plant trivia to your day. As the summer approaches, we’re going to start talking about weeds. In fact, we’re going to discover a love for the weeds in our yards we didn’t know we had. We might even stop calling them weeds altogether.

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February 6, 2016
Under the weather? BLAME the weather…

A lot of people have been sick this year. Maybe you’ve been lucky, but I’m sure you know someone who has been hit with the seasonal cold/flu. If it seems like it’s getting worse, you’re right! This year has seen many more illnesses in the clinic. My experience is mirrored by that of my friends in the Western medical world, as well. So, what’s going on? It’s true that America has a health crisis.

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December 16, 2015
A tangential Christmas herbal - Glimpse of cinnamon as medicine

Christmas time is here again, and with it, those fantastic Christmas flavors. Smells and tastes hit the brain and open up hidden depths of memory and emotion. Some are profound enough to strike a chord of deep nostalgia. If Christmas spices fill you with a peculiar warmth, it’s with good reason. Not only do they warm the spirit, they warm the body, and when they do, they’re able to fill one with a sense of vitality, and heart-centered contentment.

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March 9, 2014
Not all IBS is stress related - Effective treatment with acupuncture and herbal medicine

Irritable Bowel Syndrome (IBS) is one of those functional diseases that usually responds well, and quickly, to Acupuncture and Herbology. The common TCM diagnosis usually involves a large degree of “Liver qi stagnation”, elements of digestive weakness, and pathological accumulation of phlegm-damp in the intestines. This pattern holds true in probably 85% of IBS cases, and a practitioner who follows a basic IBS = liver qi stagnation approach will generally see a lot of success in the clinic.

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March 2, 2014
Acupuncture for back and knee pain - Alternatives to surgery

Back and knee pain can be hard to live with. It can keep you from being active, or from enjoying simple pleasures, like a walk outside. It can even keep you up at night. Worst of all, over time, chronic pain can make you feel down, depressed, and tired. Where conventional medicine may allow you to lead a longer and more productive life, it doesn't always offer solutions to those aches and pains that come from actually living longer and playing harder.

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January 14, 2014
Acupuncture in the treatment of sports injuries: What happens when you overdo it?

When you give it your all, sometimes you can push yourself a little too far. Whether you’re a competitive athlete, a weekend warrior, or simply trying to get in shape, accidents can, and do happen. Unfortunately, it seems they can most easily happen, when it feels like you’re approaching your personal best – when it seems like you can run forever, when you feel stronger day after day at the gym, or when you see the pounds start to come off before your eyes.

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April 15, 2013
Beating allergies with acupuncture and herbal medicine

Acupuncture and Herbal Medicine is one of the best-kept secrets; it is oftentimes one of the most effective long-term allergy treatments available, and can even keep allergies from coming back.

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March 17, 2013
Acupuncture for sciatica - Treatment options

Most types of Sciatica typically respond very well to Acupuncture, and the successful treatment of sciatica with Acupuncture gives people a better chance at avoiding serious complications.

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February 16, 2013
Who gets acupuncture and Chinese herbal treatments?

If you are in the Madison Wisconsin area, I would love to see you, and see how Acupuncture and Oriental Medicine can benefit your life.

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February 13, 2013
Chinese medicine offers effective treatment for irritable bowel syndrome IBS

Irritable Bowel is one of those diagnoses that comes with no comfort, much like fibromyalgia, or chronic fatigue. If you’ve ever been diagnosed with irritable bowel, you know that treatment is limited and unsatisfactory. Oftentimes, it feels like a “garbage pail” diagnosis, when all other tests come up negative. A diagnosis of Irritable Bowel essentially says that nobody really knows what the problem is.

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February 4, 2013
Oriental Medicine successfully treats all stages of Acne

If you’ve ever had acne, there’s something that you know very well - Acne can make you feel horrible about yourself, embarrassed to go out in public, and can affect your ability to be intimate. While not life threatening, it can make you feel like you want to die.

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February 1, 2013
Relieving Winter Back Pain with Acupuncture

Acupuncture offers some of the most effect treatments for back pain available, even for stubborn, chronic pain, that’s been around for months or years.

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March 21, 2011
Why Do We Get Sick?

We take it for granted that people just get sick. We assume that it’s normal that every once in awhile we’ll get a cold, or indigestion, or need some type of surgery at some point in our lives. But, do we ever question whether this situation really is normal? Do we ever wonder why we get sick?

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March 7, 2011
Fast and Effective Chinese Medicine Treatments for Shingles

Chinese medicine can oftentimes treat Shingles more quickly and effectively than anti-viral drugs, and without the side effects. Shingles is a painful skin condition mostly found along the abdomen, inguinal groove, and lower back. It is caused by a flare-up of the same virus that causes chicken pox, herpes zoster, and occurs when an individual is sick, stressed, of advanced age, or in any other way immune compromised.

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March 3, 2011
Beating the Common Cold and Flu with Chinese Medicine and Acupuncture

Most people don’t realize that Chinese Medicine excels at treating the common cold and flu. Cold and Flu season can be a miserable time of year, especially if you’re one of the unfortunate people who seems to get sick from every passing sneeze or cough. As most people can’t afford to take off work anymore, they’re left dragging themselves out of bed, sniffing, aching, and feverish, to drag themselves into their job.

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February 20, 2011
No Coming or Going - Why We Meditate

We are master escape artists in our ability to hide from the truth. We have a grass is greener mentality. We always think it’s better somewhere else - better house, car, job. While personal progress is often a virtue, affording us better access to life’s essentials, when applied to our spiritual lives, not only does this mentality get us absolutely nowhere, but it keeps us in the same painful perspectives and relationships to life we are trying to escape from.

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January 25, 2011
Perspectives on Chronic Illness

When the patient is able to step out of the way of their own healing, healing time naturally shortens, as the body’s natural resiliency is allowed to function properly, and will respond more quickly and dramatically to acupuncture and Chinese medicine.

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January 4, 2011
The Shen - Clinically and Spiritually

This understanding of both facets of shen is crucial to truly understanding the etiology of shen disturbance and to understanding the ramifications of pathologies of shen both psychosomatically and spiritually.

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January 4, 2011
Meditation - Where to Start

What brings us to spiritual practice? This is a very important question. On the one hand it asks us to recognize what we may hope to find through practice. On the other hand, by recognizing what we want, we’re forced to truly acknowledge what we think we don’t have. In this way, we must be very honest with ourselves. We have to actually deal with who we are in the present moment.

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November 23, 2010
Holiday Stress Relief with Acupuncture and Herbs

The holidays are here, and as you cook your turkey diner you are probably reminded of just how stressful it is. As we reflect upon the holidays, it is perhaps fair to say that stress is the most ubiquitous shared experience common to people living in industrialized countries. It is, in fact, our love affair. Most of us, culturally, are workaholics, weekend (week-long) warriors, and/or weekend bingers, fueled by adrenaline, caffeine, alcohol, and poor diet.

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